Lynda Stretton Women's Health Nutritionist

I help high achieving women balance their hormones, elevate their energy, heal their gut, supercharge their fertility, master their mindset and reconnect with their feminine essence.

What Is Nutritional Therapy?

Nutritional Therapy uses nutritional science to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. 

 

Like Homeopathy, Practitioners understand that each individual is unique and provide personalised nutrition and lifestyle programmes based on their current goals, medical issues, family history and lifestyle.

 

Nutritional therapy is recognised as a complementary medicine and can be used by those suffering with chronic conditions as well as those looking to support, maintain and enhance their health and wellbeing.

 

Nutritional Therapists aim to empower clients to change their biochemistry to a more balanced state using food and supplementation.

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What Is Coaching?

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How Coaching With Me Works

Restore your Natural Balance in 12 Weeks

With so much information online and so little help from GPs, women are often left feeling frustrated, let down and overwhelmed by the task of playing detective with their hormonal issues.  I’ve been there and I know how utterly exhausting and lonely this situation can feel, especially while dealing with unpleasant symptoms and worries - you can begin to despair of ever feeling better!

 

The Hormone Balance plan has been written specifically to promote hormone balance, a positive mindset and ultimate holistic health. Combining nutritional therapy, homeopathy, mindset and lifestyle coaching this programme embodies the Holistic Approach To Wellness philosophy.

 

Embarking on this programme and working with me 1:1 skips the blanket info online to find the root cause of your symptoms, focus on your individual needs and learn step-by-step how to bring your mind, body and soul back into beautiful feminine balance.

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What's Included In Your Packages?

From each of the following packages, you will gain a new understanding of your body’s individual needs and how to simply and effectively meet those needs.  We will work on the root cause of your imbalance to minimise symptoms and improve energy (in homeopathy we call this the Vital Force) so that your body is best able to heal itself.

After our initial in-depth consultation, the homeopathic treatment will focus on boosting the vital force, encouraging any necessary mindset shifts, removing mental blocks and reducing inherited predispositions if necessary. 

Most importantly, you will finish with the knowledge required to live a more balanced, happy and healthy life!

This is the ultimate self care package. I do not offer this level of support anywhere else in my practice.​

INCLUDED IN THIS PACKAGE:

  • Hands-on weekly 1:1 - 1 x 2 hour appointment, 11 x 1 hour appointments 

  • Personalised nutrition and lifestyle plan

  • Bespoke homeopathic remedies

  • Energy boosting morning and evening routine

  • Positive affirmation workshop 

  • Meditation audio - Daily Self Belief, Focused Feminine Energy, Positive Mindset Shift

  • Breathwork exercises

  • Restorative exercise worksheet

  • Confidence through support 

My most in-depth approach, this level of support is only available with this VIP package.

Perfect for those who want full weekly support, have complicated imbalances and are looking for the ultimate mind-body-spirit toolkit to holistically balance and support through every step of the programme

MY PROMISE TO YOU

Support

You have my full support to succeed in this journey towards wellness. I know how difficult it is to take those first steps towards a change and how many times those first steps are sometimes needed before change truly happens.  I’ve been where you are now and this is why I am with you every step of the way.

Education

Knowledge is power and this is why, as a health coach, I feel it is imperative to educate my clients on their body’s needs and wants.  Hand holding only goes so far but when you understand why and how to make changes, the magic really happens.

Empowerment

I understand what years of being unhealthy, overweight, anxious, depressed and self conscious can do to a person’s confidence.  Again, I’ve been exactly where you are now.
This is why sessions with me work through mental blocks to shift mindsets and make healthier life-long habits.  I believe in handing the power back to YOU so that YOU are your own healer.

Long-Term Relief

As you know, I believe physical ailments are often caused by emotional issues, past upsets and traumas so while conventional systems of healing may result in short term surface relief, without delving deeper, symptoms often return.  My holistic approach targets the mind and body at once, releasing the blockages caused by past issues while strengthening the physical body, restoring balance and enabling your body's natural long-term healing process.

Increased Quality of Life

My approach reduces symptoms of chronic and acute conditions so that you can enjoy life to the fullest!

Exclusive Access

Sessions are always 1:1 with me and never with a lesser or junior associate.  You have exclusive access to my personal support and the knowledge I love to share with you.

Bespoke Approach

I offer completely personalised plans based on the extensive interview that takes place in our first session.  During this session, I get to know you - your wants, your needs, your experiences, your family history and current lifestyle and based on this, create a bespoke treatment plan which changes as I get to know you more.  I never use a blanket approach and all homeopathic prescriptions are always tailor made. This truly is Designer Medicine

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Working Together

To ensure a superior customer experience and hands on approach, I only work with a limited number of 1:1 clients at any one time.

 

Working together is by application only. This is scarier than it sounds - it just means I want to check you are serious about taking control of your health before we work together. You can apply to work with me via the link below.

 

I'll be in touch soon to let you know if I think we'll be a good match and we can jump on a call to chat more.