I help burnt out female leaders move from surviving to thriving
Nutrition ~ Mindset ~ Breathwork ~ Somatic Therapy
Have you spent too many years sacrificing your health for your career?
Are you using coffee to get yourself going in the morning and wine to switch off at night?
Are you struggling with hormonal imbalances?
Do you experience constipation, diarrhoea or both?
Are you getting brain fog, headaches, anxiety or low mood?
Are you struggling to conceive despite no explanation from your doctor?
Are you overwhelmed by how best to support yourself and your baby through pregnancy?
Are you a new mum who feels completely lost and depleted?
Or is it a few years since you had your little one and you've just never felt the same since having them?
If you are experiencing any of these symptoms, just know I am here to help.
Hi I'm Lynda, a transformational healer to burnt out female leaders.
Using my unique combination of Nutritional Therapy, Mindset Coaching, NLP, Breathwork and Somatic Therapies, I'm on a mission to help busy women just like you reconnect with themselves and bring their mind, body and soul back into alignment.
As a recovered anorexia nervosa sufferer and burnt out workaholic I know what it is like to hit rock bottom.
I believed I was infertile for 17 years, but I'm now the proud mother of 2 beautiful sons, living in alignment with my soul's purpose, and am proof reclaiming your health and happiness is possible.
"I have been working with Lynda for 6 months one on one and in her group programs. I saw immediate results with long term health issues including acid reflux (17 years), bloating, poor digestion, PMS symptoms, fatigue, brain fog, and candida overgrowth (20+ years). I now have zero PMS symptoms each month - I didn't even know that was possible - and have reduced my prescription medications. By fixing my digestion, I can eat foods that used to trigger me. I have more energy and feel lighter. When a serious health issue unexpectedly popped up, Lynda listened to me more than any doctor and spent hours thoroughly researching how she could help. My neurologist credited her with healing me! She's relatable, generous, genuine, and no one will work harder for you! I would not hesitate to recommend Lynda to anyone who wants to solve health issues from a holistic body/mind/spirit perspective and gain a champion, cheerleader, and a friend"
Sarah, United States
Work With Me
17 years experience as a Senior marketeer combined with nutritional therapy expertise makes me a great partner for brands looking to enter into or grow in the wellness industry. I can support with everything from brand strategy to new product development, and so much more.
Brand Collaborations & Public Speaking
Let my down to earth, yet passionate and energetic presenting style capture and entertain your audience. Whether it's a press or internal product launch, social media takeover, or customer event, I love to talk.
What Is Nutritional Therapy?
Nutritional therapy is a whole-body approach to nutrition and lifestyle medicine that addresses the potential underlying root causes of health challenges to promote optimal wellbeing, rather than focusing on and putting band-aids over symptoms.
Nutritional Therapy uses the Functional Medicine Model, which is an individualized, patient-centered, science-based approach.
When working together 1:1, I will use a wide range of tools to gain a detailed understanding of your genetic, biochemical, and lifestyle history to help create a personalized treatment plan that helps to address potential nutrition and lifestyle imbalances that may be contributing to symptoms.
As a certified mindset coach, I also uniquely combine nutritional therapy with mindset coaching to support you through any limiting beliefs or self sabotaging behaviours that may be holding you back on your health journey.
Interested in finding out if we are a good fit for each other? Just drop me a message and I'll set us up a FREE call to chat through your current health challenges and how I can support you.
"Working with Lynda began as a bit of “what have I got to lose” scenario. I am desperate to have a baby and never envisioned struggling to conceive so was willing to try anything. I was unsure about the long distance working relationship, however I should have worried in the slightest. Working with Lynda has been an absolute pleasure and a breeze. I have learnt so much, not only just in relation to what could be affecting my fertility, but also about myself. The journey has been incredible and I am forever grateful to Lynda for her passion in sharing sooo much empowering information with women from all over the world. It has put me on a path that will see so much growth, light and love restored to my life and I know a little bub will come my way from it all. Thank you doesn’t seem enough xx"
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